If you are feeling depressed, overwhelmed, anxious, angry, sad, or confused, counseling can help you to clarify what you are going through and find solutions to your problems. My clients value my humor and directness in helping them to identify patterns of thinking and behavior that have led to unnecessary suffering for them in the past. Together, we focus on developing better ways of responding to life’s hurts and challenges. We may use a variety of creative techniques including guided visualization, imagery, journaling and meditation practices designed to help you access your inner wisdom and resources to discover ways of thinking and living that fit best for who you are now. I will support you as you take steps towards who you want to become and what you want to accomplish, to consciously create the life that you want to be living.
I bring an holistic approach to my counseling practice. I believe that counseling works best when a client can use the wisdom of the mind, body, and spirit.
My clients choose counseling for:- Stress relief
- Relationship challenges
- Divorce recovery
- Life transitions
- Trauma and abuse
- Domestic violence
- Bereavement
- Depression
- Anxiety
- Postpartum depression
- Addictions